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8 Tips for Suppressing Your Appetite

One of the most challenging hurdles when one is on a weight loss regime is the temptation to have a bite at some snack. Usually, you get to eat less when you are on a diet and it would have to take some little bit of time for the body to get used to taking in less calories than before.

There are several ways you can suppress the craving for food between meals once you go on a weight loss program. The following are some of the helpful tips:

Take a Lot of Water

Drinking water

Drinking a glass of water before a meal will make you feel full

Drinking water every day, as we all know is very important because it helps our bodies in many ways. The right amount of water helps to cleanse your body of toxins, energize muscles, decrease daytime fatigue and it’s also good for your skin.

You will decrease the urge to eat whenever you drink a glass of water before or after a meal. A low-calorie beverage is also ideal.

Chewing Sugar-free Gum

This is a good “recipe” for those who turn to eating sweet and salty snacks between meals when they get bored. It’s better to chew sugar-free gum to “dupe” your brain that eating has already taken place.

As well as good for oral hygiene by increasing saliva production, chewing gum prevents the feeling of hunger and boredom. A study published in the journal Appetite found that chewing gum can promote hunger and suppress cravings. It’s worth to mention that this study was funded by Wrigley Science Institute.

Having a Meal after Some Soup

Fluids, including beverages such as green tea help a lot in suppressing appetite. Soups can fill you up while you trim down; therefore, it is good to eat low-calorie soup before your meal. This will make you feel satisfied and help you eat less.

Aerobic Exercising


Running can help suppress your appetite by changing your body’s hormone levels

As the word itself means (“aerobic” = “with oxygen”), you would help condition your cardiovascular system by engaging in some aerobic exercise because breathing controls how much oxygen is sent into your muscles which they require for burning fats and glucose in order to produce ATP, the basic energy carrier.

Aerobic exercise, such as running, cycling, swimming, rowing and using an elliptical trainer, apparently helps with more than just losing weight.

A good program positively affects your hormone levels, translating into a temporal but effective suppression of your appetite.

Starting Your Day on Lean Proteins

Protein helps regulate your blood sugar and it makes your body release appetite suppressing hormones. Consuming at least an ounce of lean protein at breakfast makes you stay satisfied longer than when taken at any other time of the day.

You can find lean protein in such foods as bacon, meats, fish, whole wheat bread, egg white and low-fat yogurt, to mention but a few.

Making your Meals Hot with Pepper

Hot peppers

Eating hot peppers can boost your metabolism and help to suppress your appetite

Adding a few hot peppers to your meals can boost your metabolism, increase fat oxidation, allowing the body to better use fat as fuel; and helps in suppressing your appetite because hot food makes you take more fluids.

In a recent study, Richard Mattes, a professor of nutrition at Purdue University found that the capsaicin — the compound found in many hot peppers — raised the body’s core temperature during digestion and every participant burned more calories after eating. Not just this, people also noticed a decrease in hunger, especially for fatty, sugary and salty foods.

You could add pepper to your breakfast and your lunch. Besides, hot peppers can also be a great spice for the food!

Taking a Little Fat Works Out Fine

Taking unsaturated fat makes you feel satisfied. The digestion process of fats signals your brain that you are already full. Unsaturated fats can be gotten from natural peanut butter and Oleic acid.

For instance, you can suppress cravings by eating some avocado and two tablespoons of peanut butter, an ounce of peanuts, or by snacking on olives

Other Methods of Suppressing Appetite

There are appetite suppressants, such as Adiphene or Phen375, that you can turn to if you fail to stick to this regime.

Natural supplements

Natural appetite suppressants can help suppress food cravings

Adiphene is natural appetite suppressant, including Glucomannan and Guarana extract. It is a very effective formula that addresses all the main dietary issues:

  • Helping you suppress food cravings
  • Effectively burning unwanted fat
  • Processing fat not to be stored but naturally passed through the body

You can maintain a healthy weight in a regularized and safe way by taking just two capsules a day 20 minutes before a meal.


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