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Prevent Weight Gain during the Holiday Season

Traditional Easter Menu

The holiday season is a time for celebration. You may celebrate by having a drink, eating good food, or spending time with friends and family. It’s easy to lose sight of diet and exercise routines that normally take place.

Or maybe you like to indulge in good food and drink … after all, it is a celebration. You don’t have to wait until after the holidays to make any resolutions about weight loss.

You can have your cake and eat it too, with a few simple steps.

Alcohol Consumption

Drinking alcohol is the main cause of holiday weight gain. Even if you’re not much of a drinker, beer, wine, and liquor can really pack on the pounds. It also makes you look and feel bloated. There are a significant amount of calories, not just in the alcohol, but also in the mixers used.

If you are sticking to beer, try choosing a light, low calorie beer over a dark lager. Instead of drinking whiskey or bourbon, choose a clear grain alcohol, paired with a low calorie mixer. Another good rule to stick by is to make sure you are drinking plenty of water in-between drinks.

Eat Smart

If you like family occasions but not the extra holiday weight, you have to eat smarter. These five tips will help you keep off the pounds:

  • Eat a light breakfast
    If you are planning on having a hearty meal, stick to a low calorie diet beforehand. Eat a light breakfast and lunch if you plan on having a high calorie dinner.
  • Do not skip meals
    In order to accelerate your metabolism, do not skip meals. Skipping meals can slow your metabolism, which is risky if you’re planning on eating a big dinner.
  • Do not cut the amount of protein
    If you want to keep some type of food out of your diet, it should not be protein, as this helps maintain muscle mass and metabolic function. Try to reduce fats and carbohydrates.
  • Eat something healthier
    Instead of eating a big piece of chocolate cake, try substituting it for something a bit healthier such as a chocolate covered strawberry.
  • Food is not love
    Don’t think that you would be rude if you refuse to eat the most delicious foods. Don’t let people force food on you.



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Make Time for Exercise

If you’re going to miss out on a day at the gym, try to get some exercise in another way. When everyone is done with dinner, suggest a walk outside. If you live in warm weather, try adding an outdoor activity to the fun you’re having with friends or family.

Any of these tips can help cut down on gaining extra weight during the holidays. Try adding a weight loss supplement to your diet, such as Phen375. Phen375 is a fat burning supplement that helps to increase your metabolism.

You can continue to meet your weight loss goals without having to give up indulging … just a little bit. You can really have your cake and eat it too, with Phen375.

Click here to discover more about Phen375 and start losing weight today!


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