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5 Foods to Lose Belly Fat

Crunches

You can work out all you want; if you have poor eating habits, your body would reflect it

To lose the belly fat and get the sexy flat abs that you’ve always wanted you cannot rely on exercise alone and neglect nutrition. You can work out all you want; if you have poor eating habits, your body would reflect it.

Extra fat around the waistline is not only unattractive but also increases the risk for certain diseases such as cardiovascular diseases, diabetes and cancer.

Include these healthy foods listed below in your diet and you will have a better chance of losing the stubborn belly fat.

Almonds

Almonds are rich in good monounsaturated fats and when you eat them in small amounts will reduce the amount of fat around your midsection. A 3 oz serving of almond daily will help you to reach your weight loss goals.

Another way that almonds are beneficial is that it helps to keep your stomach fuller for longer so you won’t crave those unhealthy snacks between meals.

Whole Grains

Whole grains

Whole grains are naturally low-fat and cholesterol free; contain 10% to 15% protein; and offer loads of fiber

Trade your refined breads for whole grain options and see what a difference it makes on your waistline.

Packed with nutrients and fiber whole grain breads not only promote weight loss but also regulate your system and keep you fuller for longer periods.

The trick to switching to whole grains is to keep trying products and brands until you find one that works for you and your family. Some examples of whole grain foods are oatmeal, whole wheat crackers and breads.

Low Fat Dairy

Another change you can make with your diet is to trade your whole dairy options for low fat dairy products. You will get the same amount of nutrients with less fat which will reduce your waistline much faster.

Make smart choices and select low fat cheese, yogurt and milk and use them moderately to speed up your rate of losing belly fat.

Lean Cuts of Meat

Roasted chicken breast

Chicken breast is a great source of lean protein, which can help you feel full and stay full for long periods of time, curbing later hunger and snacking

Choose your meats carefully when you’re on a mission to lose belly fat. Meat is a great source of protein and “the more protein you eat, the harder your body has to work to digest it, and the more calories you’ll burn in the process,” says Doug Kalman, R.D., director of nutrition at Miami Research Associates.

Skinless chicken breast is a good source of protein, which is also low in fat. Ground beef and turkey is also great; they will boost your immune system and will also help to build up your muscles.

Did you know that lean beef has only one more gram of saturated fat than a skinless chicken breast?

Be careful with red meat though since they contain more saturated fat than poultry.

Lettuce

Lettuce and other green vegetables such as broccoli, spinach and arugula are loaded with vitamins, minerals and fiber but low in calories. Have a salad for lunch 2-3 times a week or even have one before your main meals and it will ensure that you eat less of the higher calorie stuff.

Eating the more healthy salads (without the high calorie dressings) will help you to lose belly fat for a leaner and sexier frame.

If you already have a proper diet and a regular workout routine but still want to speed up your weight loss results, you can try a high quality weight loss supplement. Taking fat burners, like Phen375 or all-in-one supplements such as Adiphene can be a great addition to get slimmer quickly.

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