Exercise is vital for keeping yourself in good shape and health. If you’re like most people, you have to find time to fit exercise into your daily schedule. This exercise is great for when your day is booked solid, and you only have time for one short workout that targets these problematic areas.
Hip and Thighs Workout
This exercise requires a medicine ball or any regular medium sized ball to use for resistance. A ball will help you keep the proper form and posture necessary to perform this workout.
Make sure you stretch out muscles before beginning this workout.
- Start by standing on a flat non-skid surface
- Position your feet shoulder width apart
- Keep one foot in a stationary position while performing a stepping motion to the side
- As you step to the side, bend down to a squatting position, and quickly bring yourself back up and to the center starting position.
- Make sure you are doing this all in one swift move
- When you bring your foot back into place, side-step with the opposite leg and perform the same motion
- Make sure you are doing this all in one swift move
- Repeat repetitions
When performing this exercise hold the ball out in front of your chest and keep your feet firmly planted on the ground. This will help you hold your form and maintain proper posture.
Additional Tips
Keep water on hand when exercising to prevent dehydration. You want to also make sure that you are eating well-balanced meals.
Try adding a fat burning supplement, such as Phen375 into your daily diet. Phen375 can help you reach your target weight loss goals. It can also burn excess fat stored in the hips and thighs.
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