Home > Author Archives: Zsolt Meszaros

Author Archives: Zsolt Meszaros

8 Tips for Suppressing Your Appetite

8 Tips for Suppressing Your Appetite

One of the most challenging hurdles when one is on a weight loss regime is the temptation to have a bite at some snack. Usually, you get to eat less when you are on a diet and it would have to take some little bit of time for the body to get used to taking in less calories than before. However, there are several ways you can suppress the craving for food between meals. Read More »

How to Do Dieting the Right Way

How to Do Dieting the Right Way

There are far too many fad diets out there. Some of them will help you lose weight, but they are unsustainable over the long term, can damage your health, and when you stop doing them the weight, and often more, will simply come right back. Which means that fad diets are out. What you need is a diet that is ... Read More »

Boost Your Metabolism to Lose Fat

Boost Your Metabolism to Lose Fat

Weight loss is hard; never let any one convince you otherwise. There are two basics of weight loss that you need to adhere to. Firstly you need to burn more calories (exercise) and secondly you need eat less calories (dieting). Any combination of the two is how most people will lose weight. Despite there not being anyway around doing at ... Read More »

Weight Loss through Thermogenics

Weight Loss through Thermogenics

Numerous weight loss products offer to help you shed pounds. They use a variety of mechanisms. Those seeking to get slim may use an exercise program, diets and a number of different products from appetite suppressants to thermogenic fat burners. How Thermogenics Work Thermogenics is a class of weight loss supplement that works by increasing the body’s temperature, which helps ... Read More »

5 Foods to Lose Belly Fat

5 Foods to Lose Belly Fat

To lose the belly fat and get the sexy flat abs that you've always wanted you cannot rely on exercise alone and neglect nutrition. You can work out all you want; if you have poor eating habits, your body would reflect it. Read More »

Are Weight Loss Drugs Safe?

Are Weight Loss Drugs Safe?

We live in an amazing age of wonder drugs that can solve almost any problem safely. Today everyone is looking for the fastest and easiest solution to every problem. Weight loss is right there near the top of that list of problems. Weight Gain Doesn’t Happen Overnight Most people who end up obese gain their weight a few ounces at ... Read More »

8 Ways to Reduce the Cravings for Sugar and Lose the Weight

8 Ways to Reduce the Cravings for Sugar and Lose the Weight

When was the last time you opened a box of chocolates and stuck to your resolution to only eat one? Have you ever had a donut and an hour or two later craved another one? That is the nature of sugary snacks; one bite just leaves you craving more. These types of foods will satisfy your hunger pangs but they ... Read More »

5 Reasons Diets Fail and How to Fix Them

5 Reasons Diets Fail and How to Fix Them

Have you ever wondered why you always seem to fail at dieting? One day you’re on it and it’s going so well and then two or three days later you completely blew the diet. There are a number of reasons diets fail; here are the top five reasons. You Quit Too Easily You’re just getting started and you sabotage your ... Read More »