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Author Archives: Chloe

The 5 Quickest Ways to Suppress Your Appetite

The 5 Quickest Ways to Suppress Your Appetite

Even though it sounds like an impossible challenge, suppressing the urge for food and overeating (the quickest path to weight gain) can be relatively easy. By eliminating hunger and the desire around food, your daily calorie intake will eventually drop below your maintenance level. This in turn allows you to drop those excess pounds, and even re-train your long term ... Read More »

Outsmart Your Body with These Sneaky Tips for Faster Success

Outsmart Your Body with These Sneaky Tips for Faster Success

Often we can fall into a rut with our workout and fitness regime. Sometimes we are working hard but just not getting the results we crave in terms of fat loss and fitness. Often you will get results at the beginning of a fitness plan, only to plateau a few months down the line. There Is a Better Way! There ... Read More »

Six Common Weight Loss Issues and Its Solution

Six Common Weight Loss Issues and Its Solution

Considering there are a number of problems most people are facing in relation to obesity, it has been found that there are six common problems that most people are facing nowadays. You would soon be amazed that as you read further on, it could be that you may be experiencing one, two, or all of these concerns that almost all people having weight issues are experiencing. Read More »

The Abs Diet and Fat Burners

The Abs Diet and Fat Burners

While taking weight loss supplements, it is advisable to use a diet plan than advocates eating 6 meals a day. Fat burners with a proper diet and exercise regime help you quickly and dramatically shed fat and pounds. Power Foods and Interval Training The editor of Men’s Health magazine, David Zinczenko, created the Abs Diet. It centers around consuming 6 ... Read More »

Exercising: Are Your Stats Healthy or Is Inactivity Your Stats?

Exercising: Are Your Stats Healthy or Is Inactivity Your Stats?

Physical activity is not only healthy, but more often than not, part of the package when you want to lose weight. Ideally physical activity should be part of the daily routine. However, there are many adults who ignore this important aspect of staying healthy. The modern lifestyle of inactivity, alongside with eating habits, play a major role in the number ... Read More »

Why Exercise is <span>Important in Losing Weight</span>

Why Exercise is Important in Losing Weight

Have you ever stepped on a weighing scale and figure out that you weigh heavier than you thought? I have, and the first thing that came to mind is that “I have to eat less.” Most people react the same way when they realize they have been gaining weight too fast. This often leads to them starting to eat less and less until they skip entire meals, thinking all the while that this can help them lose weight. This is a common misconception. Read More »

Losing Weight with <span>Thermogenic Fat Burners</span>

Losing Weight with Thermogenic Fat Burners

If you have been thinking about loosing weight, finding the right supplement is a good start. You may have heard about thermogenic fat burners in a magazine or on the internet. They draw out fat deposits, allowing the body to burn off all that extra energy. Diet pills such as Phen375 use this type of weight loss technique to help boost the metabolism. Coupled with healthy eating habits, it can help you loose weight more effectively. Read More »